The following is quoted from the McMaster University Optimal Aging Portal website. February is heart month in Canada, a time to raise awareness around the importance of cardiovascular health and the things that can impact it. Heart disease affects over 2.5 million Canadians each year and is the second-leading cause of death in Canada. Luckily, […]
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The following is quoted from the McMaster University Optimal Aging Portal Mental illness can affect individuals of any age, including older adults. Common mental illnesses include depression and anxiety. Depression and anxiety may stem from a stressful working environment or from loneliness or social isolation. These mental health issues affect physical health, emotional and social well-being, and overall
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The following is quoted from the Osteoporosis Canada website: KNOW YOUR RISK QUIZ Osteoporosis, known as the “silent thief,” can cause bones to deteriorate over a number of years without any signs or symptoms, until a bone breaks. Unfortunately, by the time this happens, the disease is already fairly advanced. Complete the Know Your Risk
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Two great programs in Halton focused on meeting the needs of older adults. Milton Seniors’ Activity Centre Without Walls Enjoy a weekly recreation program over the telephone. Participants will have the opportunity to socialize and join in on activities that will include; trivia, finish the lyrics, brain games and meditation. Programs are multi-person phone conversations
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